SERVICES
Individual Counseling
Individual 30, 50 and 75 minute counseling sessions designed to fit busy lives & schedules. Weekly and bi-weekly sessions available. I offer tele-therapy sessions as well as in person.
Integrative Outdoors Experiences
A focus on mindfulness, meditative and ritual practices, integrative creative & somatic interventions. Although sessions are offered in an online format, there is also possibility for outdoor therapeutic experiences.
Creative Catharsis
With a background as an art teacher, a masters in Expressive Art therapy and a life as an artist, I fully believe in the transformative power of creative engagement and practice.
Collaborative Connection
A believer in the narrative approach to therapy, I hold that we are all the authors of our own story, and I am here to assist clients in taking ownership of the role of narrator of their own life. I work to increase clients’ senses of agency and self-empowerment.
What is Creative Catharsis?
There is no one linear singular path towards healing, but through collaborative connection, creative catharsis and mutual aid we can integrate past trauma and become more fully alive.
“If you are always trying to be normal you will never know how amazing you can be.” -Maya Angelou
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement, validation and affirmation, while also finding the places where you are desiring challenge and transformation.